Self-care assessment

Self-Care 101: An Assessment

Know where you are, so you can choose where you go

You've heard the advice. Take a bath. Book a massage. "Just take a day off." And somewhere between the reheated coffee and the fourth "Mom, where's my…?" of the morning, you've probably rolled your eyes at all of it.

Here's the thing: self-care isn't a spa day. It's the everyday basics that keep you upright, and when life gets full, those are the first things to quietly slip. That's not because you're doing it wrong. It's because nobody ever stopped to ask you where you actually are.

That's what this assessment does.

Honest questions for a real (very full) life

Self-Care 101 walks you through three areas that hold everything else up:

• The basics: sleep, food, movement, the stuff that goes first when you're running on empty

• Your environment: the space around you, and whether it's helping or working against you

• Habits & rhythms: morning and evening routines, daily rhythms, the small patterns that make a day feel doable

  
  

You answer the questions, add up your score, and get a clear picture (including a simple self-care wheel) of where you're solid and where you're stretched thin. No judgment. No grades. Just what is.

Then you choose your next step

Once you can see where you are, you'll build a small, specific action plan you can actually keep. It's sized for the life you really have, not the one Instagram thinks you have.

What's inside

• 20-page printable PDF

• Guided questions across all three self-care areas

• Scoring pages and a visual self-care wheel

• Action-plan pages to turn what you noticed into a next step

• Instant download

  
  

Made for the mom who's always last on her own list

If you're an ADHD mom, a big-family mom, or just a mom who's tired of self-care advice that doesn't fit, this was made for you, by a mom of five who needed it first.

Permission granted to start where you are.